It is important to:
Physician is required prior consultation (and before any other diet);
Because in addition to rice and salt slag out of the body potassium – make up for his stock;
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Food can be washed down with mineral water, natural juices and green tea.
Vitamins for hair growth – Poor environment, poor nutrition, stress, bad habits, abuse of coffee, a chronic lack of sleep – from a bouquet of negative factors affected not only our health but also the appearance.
And the most visible alarm comes from the chief women’s wealth: the hair is dry, dull and brittle, begin to fall out and present other unpleasant surprises.
Many girls try to solve the problem using vitamins for hair, and are doing all right. Another question – if they know of any property of the hair meets each of the vitamins, and if they know that a glut of some of these nutrients can cause the opposite effect.
What vitamins are “working” on your hair? Let’s start in alphabetical order. Vitamin A is known as beta-carotene; takes an active part in the restoration of depleted and dry hair, secrets tips (http://health.revieweds.com/) filling them with strength and elasticity.
However, do not go overboard in trying to eliminate the deficiency of beta-carotene and fill “feed” their hair, actively eating cheese, cottage cheese, spinach and eggs – an overabundance of vitamin A can be a cause of hair loss.